Seize the best time to lose weight

Losing weight also pays especial attention to the opportunity and if to grasp the best time to lose weight, you will take a step towards success. Arrange your weight loss plan among these best times to lose weight, you will have a multiplier effect.(1) The best time to diet to lose weightAt different times, different from human metabolism, which also makes eating at different times, will produce weight loss is not the same. According to the British "Daily Mail" reported recently, a British company survey 1000 Diet guide successful people lose weight, eat three meals a day to understand their time. The results show that breakfast should eat after 7:00, lunch between 12:30 to 13:00 to eat dinner between 18:00 to 18:30 to eat. The best meals time is 7:11 breakfast, 12:38 lunch, 18:14 to eat dinner.In general, people in metabolism in the morning is better, this time eating the food can be fully consumed. And at night, the human body motion reduction also become less calories consumed, and not to eat dinner, and do not schedule too late.(2) The best time to exercise to lose weightMovement and no time limit, from the perspective of prevention of sports injuries, choose afternoon or evening exercise is the best exercise in the afternoon you less prone to injury, because in the afternoon than the morning high body temperature, muscles and joints more flexible, people of all term strength index reached a peak, such as heartbeat, blood pressure regulation, the body is also the evening peak oxygen intake, in addition to the evening or hormones, enzymes and regulation in the best time, the human senses such as vision, touch, smell height period, so at this time is even more healthy exercise. So in winter sports schedule at three in the afternoon at six, summer can be arranged in four p.m. seven or eight o'clock in the evening.Women's weight loss welfare time -  menstrual periodPeriod was the golden age of women to lose weight. Female menstrual metabolism, consume more calories, lose weight during this period, be able to do more with less. However, note that during menstrual period if you want to lose weight through exercise, do not do too much intense exercise, nor water sports, suggest some low-intensity exercises, such as yoga, brisk walking and other sports. Fruta Planta Weight Loss would promote processing weight loss through the role of its natural herbal plant. http://www.frutaplanta.cc/