Too much belly fat will affect memory and act actively to downsize your waist scale

Belly fat always troubles many adults, and the American Journal of Medicine published a research and showed that obese people have 3 times higher possibility of memory loss. When there exists excessive abdominal fat, peroxisome proliferation receptor stored in liver is difficult to process fat and the liver will employ the substance stored in other parts of the body, as a result, the consumption of this kind of protein will cause memory and learning deficits in people.American researchers found that people with more abdominal fat have a increased memory loss and dementia risk by 3.5 times, compared with people with a flat stomach. The researchers suggest that the obese should pay attention to weight loss, especially avoid sedentary after meals to prevent the accumulation of abdominal fat.In addition, alcoholism, long-term drinking sugary drinks, long-term smoking, lack of sleep, multitask and long-term dependence on the electronic equipment will bring memory damage. So experts suggest that in order to slow the decline in memory, we should try to do more outdoor exercise, control diet, drink plenty of water and make scientific choice of food. Fruta Planta Slimming also is the one you can turn to for help, after all, too much belly fat really does bring serious health hazard. http://www.frutaplanta.cc/The best thin waist movement is running and walking, appear trite and insignificant. Because running and walking when the pace is larger, the waist need to be violent, abdomen need to tighten the abdomen, so they seem to lower limb movement, in fact, the weight loss of the waist is very good. On the one hand, sticking to running and walking more than half an hour, can consume more energy, is conducive to the prevention of fat in the upper part of the body; on the other hand, jogging and brisk walking have some challenges on cardiopulmonary function, can strengthen the function of internal organs, help to reduce the content of visceral fat.But you should also be reminded, if your heart and lung function can afford the certain load, the movement when best to change the speed. That is to say, not uniform velocity walking or jogging, but slow for a while, a faster, quick to your maximum limit and when tired, then slow down for a while, and then increase the strength, then slow down. Such a number of high-intensity paragraphs of the movement will bring a challenge on the body and the movement effect will be much better than the stable uniform motion.